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Trauma Informed Coaching

Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.

Embodiment

Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.

Self-Care: A Day in the Life of Trauma Informed Embodiment

Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!

Episode 24 – Lessons from a Trauma Bond

Episode 24 – Lessons from a Trauma Bond

by | Mar 21, 2023 |

In this episode, I expand on my experience with 2 trauma bonds, the lessons I've learned and I'm working through healing the wounds that created the bond in the first place. CW: narcissism, trauma, childhood trauma, insecure attachment

Episode 23 – Breaking Up with a Trauma Bond

Episode 23 – Breaking Up with a Trauma Bond

by | Mar 14, 2023 |

In the spirit of talking about hard things while in the middle of them, I share my experience of breaking up with a trauma bond in this episode. I retrace my steps and share my healing process of coming out of a trauma bond. CW: narcissism, trauma, childhood trauma,...