Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Episode 30 – Mother’s Day When You Have a Narcissistic Mother
Mother's Day when you have a narcissisitic mother is a weird holiday. The mixed emotions, the performative love and abuse behind closed doors is a cognitive dissonance that's hard to understand as a child. In this episode, i'm sharing my journey through Mother's Day,...
Episode 29 – The Hardest Part of Personal Growth
Another unsaid experience in narcissistic abuse recovery is the repeated loss of idealization. Having to reconcile, over and over again, the disappointment of someone or something not being what it appeared to be. In this episode, I'm sharing my experience of this...
Episode 28 – Inner Teenager Work
Inner child work gets a lot of screen time but inner teenager work has been proven to be as vital in our recovery as inner child work. While the inner child is often the phase where our inner template is started, the inner teenager is the phase where we start to...