Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Episode 33 – Creating Your Regulation Rituals
Now that we've learned what our primary stress response is and how we shift out of them, we're in a space where we can learn how to regulate our nervous systems, pretty much on demand. The key point in this episode is that it's not about what you know but how you use...
Episode 32 – Shifting Out of Your Primary Stress Response
In the second episode of the Know Your Body series, we're talking about how to shift our primary stress response. The tricky part is just as we can exist in 2 opposing stress responses simultaneously, the shifting out of them may require 2 opposing tools. CW:...
Episode 31 – Primary Stress Response
As you move through your healing, you'll learn that at some point, in some situations, your stress responses are not easily defined into the 4 we know of. Depending on your context (person, situation, your body-mind state), your stress responses can become mixed and...