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Trauma Informed Coaching

Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.

Embodiment

Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.

Self-Care: A Day in the Life of Trauma Informed Embodiment

Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!

Episode 36 – The Cult We All Live In

Episode 36 – The Cult We All Live In

Cults are an extremely popular topic at the moment. There's a million and one documentaries on them and every day there's more information about another cult coming to light. While it may seem that cults are some faraway thing that could never happen to you, i have...

Episode 35 – Thoughts on “Shiny Happy People”

Episode 35 – Thoughts on “Shiny Happy People”

In this episode, I share my thoughts on the Duggar family documentary "Shiny Happy People", available on Amazon Prime. I connect the themes in the documentary to those seen in families with narcissistic parents. CW: narcissism, abuse, cults, high control groups, trauma