Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Episode 42 – The Healing Journey
In this episode, I share a realistic look at what healing from narcissistic abuse. It isn't all unicorns and rainbows once you leave the abuse. The real work starts when it's just you and your demons at night. How do you cope? How does that coping strategy affect...
Episode 41 – What Comes Next … (part 5)
In this finale episode of my personal journey of abuse and healing, I share what happens when you leave a family cult and narcissistic parent, how long it takes to start putting the pieces of yourself together, and what to reasonably expect in the beginning of your...
Episode 40 – Getting Out (Part 4)
CW: abuse, narcissism, trauma, cults In the final part of my story, I share the circumstances and glimmers I received that helped push me to finally leave the family cult I was raised in. I relate the story of the final straw that broke my back and how I was able to...