Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Pillar 2: Movement
I promise I'm not going to go on and on and on about how you need to be active. I know you've seen the stats and know what you need to do. Instead, I'm going to reframe the conversation that will hopefully put some things together for you in a different, more YOU way....
Pillar 1: Nutrition
This week, I'm going to dive deep into the first self-care pillar, Nutrition. Now before you click off the page because you've know and have done all the food stuff, just give me a minute of your time. I'm not going to tell you what to eat or how much to eat. My goal...
An Introduction to the Self-Care Pillars
Now we get into the nitty-gritty of it. A couple of years ago when I was working on my self-care framework, I was on a mission to simplify and edify self-care. Once things get into the zeitgeist, they start to lose all meaning. Self-care when through such a...