Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Pillar 5: Supplements
We've made it to the last pillar! Supplements are listed last because their effectiveness depends entirely on the implementation of the previous pillars. The central theme I'd like you to keep in mind with supplements is: "You can't supplement your way out of a...
Episode 12: Supplements
Another problem, another pill? Supplements is the last pillar in this self-care series and can sometimes be controversial. I discuss the benefits and detriments of supplements, how to know when you need one and when you don't, and using your body as the guide.
Pillar 4: Mindset
Mindset work is about integrating all the emotional work we've done in theprevious pillars to create a new reality. One central theme I'd like you to keep in mind as we move through this lesson is: "Thoughts become things." ~Mike Dooley The topics we'll be covering...