Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Episode 21 – Disorganized Attachment Style
With the recent popularity of attachment style on the internets, it's beens surprising for me to find that there isn't a lot of information about disorganized attachment. In this episode, I bring my perspective as someone with a disorganized attachment and how I...
Episode 20 – Money & Narcissistic Trauma, part 2
I continue talking about money trauma and narcissistic abuse in this episode. Money is a means of power and control that is easily used by a narcissist. It's also often the reason for deep shame in both narcissists and the victims of their abuse. This episode covers...
Episode 19 – Money & Narcissistic Abuse, part 1
I like to talk about things I'm in the middle of. I'm not good at before/after, but the messy middles - I LOVE those! I've dedicated 2023 to be the year I work through the foundations of my money trauma. One thing I know for sure is that narcissistic abuse creates...