by admin | Jun 27, 2023 | Uncategorized
Cults are an extremely popular topic at the moment. There’s a million and one documentaries on them and every day there’s more information about another cult coming to light. While it may seem that cults are some faraway thing that could never happen to...
by admin | Jun 13, 2023 | Uncategorized
In this episode, I share my thoughts on the Duggar family documentary “Shiny Happy People”, available on Amazon Prime. I connect the themes in the documentary to those seen in families with narcissistic parents. CW: narcissism, abuse, cults, high control...
by admin | Jun 7, 2023 | Uncategorized
Sibling relationships are one of the first casualities of a narcissistic parent. If you are the scapegoat child, it’s almost impossible to have a healthy sibling relationship. In this emotional episode, I share my experience with my siblings while having the...
by admin | May 31, 2023 | Uncategorized
Now that we’ve learned what our primary stress response is and how we shift out of them, we’re in a space where we can learn how to regulate our nervous systems, pretty much on demand. The key point in this episode is that it’s not about what you...
by admin | May 25, 2023 | Uncategorized
In the second episode of the Know Your Body series, we’re talking about how to shift our primary stress response. The tricky part is just as we can exist in 2 opposing stress responses simultaneously, the shifting out of them may require 2 opposing tools. ...
by admin | May 17, 2023 | Uncategorized
As you move through your healing, you’ll learn that at some point, in some situations, your stress responses are not easily defined into the 4 we know of. Depending on your context (person, situation, your body-mind state), your stress responses can become mixed...
