by admin | Dec 7, 2022 | Uncategorized
No man is an island. Humans, as a rule, are not lone wolves. We need and thrive in supportive communities, including but not limited to families, friends, partners and the larger communities we form through work and leisure. This week’s episode dives into how...
by admin | Dec 6, 2022 | Uncategorized
Connection is a multi-layered pillar of self-care and it’s where we start to branch out from taking care of ourselves to taking care of others. It’s where the rubber starts to meet the self-care road. There are 5 points of connection: Connection to...
by admin | Nov 30, 2022 | Uncategorized
I promise I’m not going to go on and on and on about how you need to be active. I know you’ve seen the stats and know what you need to do. Instead, I’m going to reframe the conversation that will hopefully put some things together for you in a...
by admin | Nov 30, 2022 | Uncategorized
This week, I’m going to dive deep into the first self-care pillar, Nutrition. Now before you click off the page because you’ve know and have done all the food stuff, just give me a minute of your time. I’m not going to tell you what to eat or how...
by admin | Nov 30, 2022 | Uncategorized
Now we get into the nitty-gritty of it. A couple of years ago when I was working on my self-care framework, I was on a mission to simplify and edify self-care. Once things get into the zeitgeist, they start to lose all meaning. Self-care when through such a...
by admin | Nov 30, 2022 | Uncategorized
Release. Release. Release. It’s the energy phase that gets talked about a lot but with little-to-no “how” to back it up. It’s also arguably the most important phase because you can’t create room to embody a different energy without first...
by admin | Nov 30, 2022 | Uncategorized
I say this about each energy phase, but I LOVE Integration. This is probably because one of the ways to integrate energy is sleep and your girl looooooooves sleep … but more so, integration is where the rubber meets the self-care road. Integrating energy is...
by admin | Nov 30, 2022 | Uncategorized
Today, we’re going to dive into Activation. Activation is an energy phase that I renamed from its true name so people would be more willing to lean into it. In actuality, activation = triggered. Trigger has become a trigger word because those of us with severe...
by admin | Nov 30, 2022 | Uncategorized
Grounding. It gets talked about all the time but can you tell me what it is? What it feels like? If you can, bravo!If you can’t, you’re not alone. I struggled for almost a year trying to “get grounded.” I kept waiting for some zen feeling to come over me, instead I...
by admin | Nov 29, 2022 | Uncategorized
What is movement when you’re not trying to earn a piece of cake or fighting your body for how you want it to look? In this week’s episode, Rahma takes a look at movement outside of the lens of diet culture and from the perspective that movement (of any...
