by admin | Apr 25, 2023 | Uncategorized
Inner child work gets a lot of screen time but inner teenager work has been proven to be as vital in our recovery as inner child work. While the inner child is often the phase where our inner template is started, the inner teenager is the phase where we start to...
by admin | Apr 18, 2023 | Uncategorized
Does it feel like no matter how much inner work you do, the outside world never seems to see it? One of the unsaid experiences of recovering from narcissistic trauma is the layers of mini traumas we experience because we are neurodivergents in a white capitalist...
by admin | Apr 11, 2023 | Uncategorized
Emotional permanence is the expectation that someone’s feelings about us are stable and consistent with and without their presence. When we’ve experienced emotional neglect in childhood due to a narcissistic mother/parent, our ability to create emotional...
by admin | Mar 28, 2023 | Uncategorized
The major effect of childhood narcissistic abuse is the internalizing of negative beliefs that prevent you from living life on your terms as an adult. One of these core wounds is learned helplessness. In this episode, I share what learned helplessness is, how it shows...
by admin | Mar 21, 2023 | Uncategorized
In this episode, I expand on my experience with 2 trauma bonds, the lessons I’ve learned and I’m working through healing the wounds that created the bond in the first place. CW: narcissism, trauma, childhood trauma, insecure attachment...
by admin | Mar 14, 2023 | Uncategorized
In the spirit of talking about hard things while in the middle of them, I share my experience of breaking up with a trauma bond in this episode. I retrace my steps and share my healing process of coming out of a trauma bond. CW: narcissism, trauma, childhood trauma,...
by admin | Mar 7, 2023 | Uncategorized
In this episode, I review the documentary series on Netflix “The Romantics.” CW:...
by admin | Feb 28, 2023 | Uncategorized
With the recent popularity of attachment style on the internets, it’s beens surprising for me to find that there isn’t a lot of information about disorganized attachment. In this episode, I bring my perspective as someone with a disorganized attachment and...
by admin | Feb 21, 2023 | Uncategorized
I continue talking about money trauma and narcissistic abuse in this episode. Money is a means of power and control that is easily used by a narcissist. It’s also often the reason for deep shame in both narcissists and the victims of their abuse. This episode...
by admin | Feb 14, 2023 | Uncategorized
I like to talk about things I’m in the middle of. I’m not good at before/after, but the messy middles – I LOVE those! I’ve dedicated 2023 to be the year I work through the foundations of my money trauma. One thing I know for sure is that...
