by admin | Dec 7, 2022 | Uncategorized
No man is an island. Humans, as a rule, are not lone wolves. We need and thrive in supportive communities, including but not limited to families, friends, partners and the larger communities we form through work and leisure. This week’s episode dives into how...
by admin | Dec 6, 2022 | Uncategorized
Connection is a multi-layered pillar of self-care and it’s where we start to branch out from taking care of ourselves to taking care of others. It’s where the rubber starts to meet the self-care road. There are 5 points of connection: Connection to...
by admin | Nov 30, 2022 | Uncategorized
I promise I’m not going to go on and on and on about how you need to be active. I know you’ve seen the stats and know what you need to do. Instead, I’m going to reframe the conversation that will hopefully put some things together for you in a...
by admin | Nov 30, 2022 | Uncategorized
This week, I’m going to dive deep into the first self-care pillar, Nutrition. Now before you click off the page because you’ve know and have done all the food stuff, just give me a minute of your time. I’m not going to tell you what to eat or how...
by admin | Nov 30, 2022 | Uncategorized
Now we get into the nitty-gritty of it. A couple of years ago when I was working on my self-care framework, I was on a mission to simplify and edify self-care. Once things get into the zeitgeist, they start to lose all meaning. Self-care when through such a...
