by admin | Dec 23, 2022 | Uncategorized
The holidays are notoriously hard on most people because they’re around family. Toss in narcissistic abuse and now the holidays are an unbearable stew of all the wounds we carry. This episode, I touch on how to use self-care to figure out if being around family...
by admin | Dec 19, 2022 | Uncategorized
We’ve made it to the last pillar! Supplements are listed last because their effectiveness depends entirely on the implementation of the previous pillars. The central theme I’d like you to keep in mind with supplements is: “You can’t supplement...
by admin | Dec 19, 2022 | Uncategorized
Another problem, another pill? Supplements is the last pillar in this self-care series and can sometimes be controversial. I discuss the benefits and detriments of supplements, how to know when you need one and when you don’t, and using your body as the guide....
by admin | Dec 12, 2022 | Uncategorized
Mindset work is about integrating all the emotional work we’ve done in theprevious pillars to create a new reality. One central theme I’d like you to keep in mind as we move through this lesson is: “Thoughts become things.” ~Mike Dooley The...
by admin | Dec 12, 2022 | Uncategorized
Mindset – the gateway to control? Mindset gets talked about a lot as the main character in the healing journey. I don’t buy this perspective. Mindset and your control over your thoughts and feelings are important but can only be in your control when...
