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Episode 23 – Breaking Up with a Trauma Bond

Episode 23 – Breaking Up with a Trauma Bond

In the spirit of talking about hard things while in the middle of them, I share my experience of breaking up with a trauma bond in this episode. I retrace my steps and share my healing process of coming out of a trauma bond. CW: narcissism, trauma, childhood trauma,...
Episode 21 – Disorganized Attachment Style

Episode 21 – Disorganized Attachment Style

With the recent popularity of attachment style on the internets, it’s beens surprising for me to find that there isn’t a lot of information about disorganized attachment. In this episode, I bring my perspective as someone with a disorganized attachment and...
Episode 20 – Money & Narcissistic Trauma, part 2

Episode 20 – Money & Narcissistic Trauma, part 2

I continue talking about money trauma and narcissistic abuse in this episode. Money is a means of power and control that is easily used by a narcissist. It’s also often the reason for deep shame in both narcissists and the victims of their abuse. This episode...