by admin | Nov 23, 2022 | Uncategorized
Rahma gives an oral history on where her framework around self-care comes from, how it fits into the process of healing from narcissistic mother trauma and goes into detail on the first pillar, Nutrition....
by admin | Nov 16, 2022 | Uncategorized
In this episode, Rahma shares her experience navigating ‘release’ and the importance of after-care to prevent emotional hangovers. You can read more here....
by admin | Nov 8, 2022 | Uncategorized
Rahma discusses the “third” stage of energy transmutation – Integration. For more in depth analysis, check out the full blog post here....
by admin | Nov 2, 2022 | Uncategorized
Rahma talks about Activation (another name for “triggered”), what it looks like in the real world, how to handle them and use them on your healing journey....
by admin | Oct 26, 2022 | Uncategorized
Rahma dives deeper into the concept of grounding, how to use in trauma recovery work and how it fits into the larger framework of healing from generational narcissistic trauma....
