by admin | Nov 30, 2022 | Uncategorized
Release. Release. Release. It’s the energy phase that gets talked about a lot but with little-to-no “how” to back it up. It’s also arguably the most important phase because you can’t create room to embody a different energy without first...
by admin | Nov 30, 2022 | Uncategorized
I say this about each energy phase, but I LOVE Integration. This is probably because one of the ways to integrate energy is sleep and your girl looooooooves sleep … but more so, integration is where the rubber meets the self-care road. Integrating energy is...
by admin | Nov 30, 2022 | Uncategorized
Today, we’re going to dive into Activation. Activation is an energy phase that I renamed from its true name so people would be more willing to lean into it. In actuality, activation = triggered. Trigger has become a trigger word because those of us with severe...
by admin | Nov 30, 2022 | Uncategorized
Grounding. It gets talked about all the time but can you tell me what it is? What it feels like? If you can, bravo!If you can’t, you’re not alone. I struggled for almost a year trying to “get grounded.” I kept waiting for some zen feeling to come over me, instead I...
by admin | Nov 29, 2022 | Uncategorized
What is movement when you’re not trying to earn a piece of cake or fighting your body for how you want it to look? In this week’s episode, Rahma takes a look at movement outside of the lens of diet culture and from the perspective that movement (of any...
