As you move through your healing, you’ll learn that at some point, in some situations, your stress responses are not easily defined into the 4 we know of. Depending on your context (person, situation, your body-mind state), your stress responses can become mixed and muddled.
In this episode, I share an exercise I do with my private clients that helps you identify your primary stress response and how that can help you overcome the hump you may be experiencing your healing.
CW: sexual abuse, narcissistic abuse
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