The major effect of childhood narcissistic abuse is the internalizing of negative beliefs that prevent you from living life on your terms as an adult. One of these core wounds is learned helplessness.
In this episode, I share what learned helplessness is, how it shows up for me in real life and how I helped myself and my clients work through it so it no longer holds us back from the life we desire for ourselves.
CW: narcissism, trauma, childhood trauma, insecure attachment
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