Trauma Informed Coaching
Welcome to The Cherished You, where self-care is the key to self-love. Discover the transformative power of nurturing yourself, body, mind, and soul. Embrace the journey of self-discovery and unlock the true essence of your inner being. Find solace in a carefully curated collection of self-care rituals and practices, tailored to nourish you, your body and nurture your spirit.
Embodiment
Learn to understand your body’s communication and how to meet it where it’s at. Drop down from your mind and into your body so you can heal what was, embrace what is and welcome what’s coming. Discover the power of self-love through self-care at The Cherished You. My mission is to guide you on a transformative journey of nurturing yourself, both physically and emotionally. Through my comprehensive resources and expert guidance, you’ll learn how to prioritize your well-being and create a harmonious connection with your body. It’s time to embrace your true self and embark on a path of self-discovery. Start your journey with us today and experience the joy of cherishing yourself.
Self-Care: A Day in the Life of Trauma Informed Embodiment
Discover the power of prioritizing yourself and nurturing your mind, body, and spirit. Embrace self-care practices that resonate with your unique journey and unlock the path to a happier, more fulfilled version of yourself. Dive into our blog and explore insightful articles, practical tips, and inspiring stories from individuals who have embarked on their own self-love journeys. Join our community and let us guide you on your path to self-discovery and self-empowerment. Remember, you are deserving of love and care. Embrace the journey of cherishing the most important person in your life – YOU!
Episode 48 – From the River to the Sea
After being silent on the genocide in Palestine on this platform, Rahma addresses the Palestinian occupation, resistance and how social narcissism has gotten us here while our individual healing tools can lead to collective liberation.
Episode 47 – Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria is a unique characteristic of neurodivergence (particularly ADHD) that can make healing from narcissistic trauma harder than it already is. In this episode, Rahma shares her experience of healing with RSD and some tips to help make your...
Episode 46 – ADHD vs. C-PTSD
With the recent uptick of online content around ADHD and C-PTSD, it can be hard to tell what applies to you in earnest and what may not. In the episode, Rahma shares her personal and professional experience around both ADHD and C-PTSD, what they look like in practice...